UNLOCKING THE POWER OF DANCE FOR MIND & BODY

About Us

Welcome to Rumba Latina UK – where movement meets mental well-being.

At Rumba Latina UK, we go beyond entertainment. Our Latin dance sessions are a powerful, science-backed approach to supporting employee well-being in the workplace. In a world where “well-being” has become a buzzword, we offer something tangible: an engaging, culturally rich experience proven to boost mood, reduce stress, and enhance team connection.

Grounded in neuroscience and positive psychology, dance has been shown to improve mental health, increase physical activity, and foster social bonds – all critical components of a thriving workplace. Our professional instructors deliver high-energy Salsa sessions designed not only to get people moving, but to uplift, energise, and unite teams in a truly meaningful way.

Whether you're planning a corporate well-being day, a team-building experience, or a company celebration, Rumba Latina UK offers a unique opportunity to invest in your people’s health and happiness through the joy of Latin dance.

Let’s turn your next event into a vibrant celebration of culture, connection, and well-being – backed by science, powered by rhythm.

BACKED BY SCIENCE

WELL-BEING MEETS BIOLOGY

SERVICES

LATIN DANCE WELL-BEING WORKSHOP (1.5 HOURS)

Energise your workplace with movement, rhythm, and connection.

Our signature Latin dance workshop is a dynamic, one-off session designed to lift spirits, reduce stress, and strengthen team bonds. Delivered onsite or virtually, this experience blends high-energy Salsa and Latin rhythms with inclusive instruction that gets everyone moving—no dance experience needed. Backed by scientific research on dance and mental health, our workshops are a unique way to support staff well-being while creating lasting memories.

THE SCIENCE OF MOVEMENT : LATIN DANCE WELL-BEING SEMINAR (2-3 HOURS)

Where psychology meets movement—for a healthier, happier team.

Led by professional instructors and inspired by the work of Dr. Peter Lovatt (aka “Dr. Dance”), this seminar explores the neuroscience behind dance and its impact on mood, cognition, and social connection. Blending short talks with guided movement, we help participants understand why dance is more than entertainment—it’s a proven tool for workplace well-being. Ideal for well-being days or internal learning events.

CULTURAL CELEBRATION & TEAM SOCIALS (CUSTOMISABLE LATIN-THEMED EVENTS)

Bring people together through music, movement, and shared experience.

Perfect for team socials, seasonal parties, or DEI (Diversity, Equity & Inclusion) initiatives, our Latin dance socials offer an immersive cultural experience that celebrates Latin heritage and the joy of togetherness. With live dance demos, interactive lessons, and Latin beats, these events create a fun, inclusive atmosphere that promotes team bonding and cultural awareness.